"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Time: 50min 0sek
Very hard set. I thought after first two rounds that I´m not gonna make it...
tiistai, 31. tammikuu 2012
"Desforges"
Five rounds for time of:
225 pound Deadlift, 12 reps
20 Pull-ups
135 pound Clean and jerk, 12 reps
20 Knees to elbows
Time: 50min 0sek
Very hard set. I thought after first two rounds that I´m not gonna make it...
Kommentit