5.2
back squat 3*5 - 120/130/140kg
good morning 3*10 - 80/90/100
Yyterin rantapallo
three rounds for time
12 dumbell thrusters 15kg + 6 wall balls 5kg 4m
Time: 3min 25 sek
Legs were burning after three rounds!
keskiviikko, 8. helmikuu 2012
5.2
back squat 3*5 - 120/130/140kg
good morning 3*10 - 80/90/100
Yyterin rantapallo
three rounds for time
12 dumbell thrusters 15kg + 6 wall balls 5kg 4m
Time: 3min 25 sek
Legs were burning after three rounds!
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