snatch - 50kg*3*3*3*3*3
hang snatch pull 52,5kg*5*5*5
three rounds for time:
52,5kg clean and jerk*7 + strict pullups*14
Time: 10min 4sek
The chinups were bad... The last ones i had to to do one at the time....
keskiviikko, 8. helmikuu 2012
snatch - 50kg*3*3*3*3*3
hang snatch pull 52,5kg*5*5*5
three rounds for time:
52,5kg clean and jerk*7 + strict pullups*14
Time: 10min 4sek
The chinups were bad... The last ones i had to to do one at the time....
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