thuesday
morning
500 ropejumps/16kg kettlebell floorpress (rubberbands behind back - monstermini)//10 chinups
three rounds for time: 17min 30sek
Evening
3*3*3*3*3
130/135/140/145/150*1
without any equipment... Belt etc.
tiistai, 31. tammikuu 2012
thuesday
morning
500 ropejumps/16kg kettlebell floorpress (rubberbands behind back - monstermini)//10 chinups
three rounds for time: 17min 30sek
Evening
3*3*3*3*3
130/135/140/145/150*1
without any equipment... Belt etc.
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